Wednesday, April 17, 2024

The Best Supplements For Beautiful Skin – Besides maintaining a clean diet and healthy lifestyle, certain supplements can help keep your skin glowing. Here are some of the best ones:

Biotin is a Water Soluble Vitamin in the B Complex Vitamin Family

Developed by model turned wellness guru Elle Macpherson, this vegan capsule is a powerhouse blend of antioxidants, supergreens, and vitamins to improve skin clarity and brighten your glow. It also includes ashwagandha, an adaptogen that targets stress and can improve complexion. Biotin is a water-soluble vitamin in the B complex family of vitamins. It is responsible for helping cells create energy from carbohydrates, fats, and proteins. Biotin can be found in food like eggs, fish, nuts, and sweet potatoes. It can also be taken in a supplement form by itself or as part of a multivitamin.

Studies have shown that people with a biotin deficiency experience hair loss and scaly red rashes. Biotin supplements can help improve the appearance of skin by encouraging cell growth and promoting the production of healthy oils. Hyaluronic acid, known as HA, is the skincare industry’s go-to ingredient for its magical ability to bond with water molecules. This plumps and hydrates skin, visibly diminishing the appearance of fine lines and wrinkles. HA can be applied topically or taken as a supplement.

A nutrient in turmeric (the bright yellow spice used in Indian cooking), curcumin is a super antioxidant that helps reduce oxidative stress and supports healthy cellular function. It’s also a powerful anti-inflammatory. Vitamin C is one of the most powerful antioxidants that help prevent free radical damage to the cells in the skin and other organs. You can get Vitamin C from a variety of foods or take it as a supplement. It’s important to check with a health professional before adding any supplements to your diet.

Natural Antioxidants from Tropical Plants with Skin Health Benefits

Fern extract (Polypodium leucotomos) is a natural antioxidant from a tropical plant with skin health and anti-aging properties. It helps protect against UV damage, and can help reduce inflammation that contributes to itchy skin, redness, and dermatitis. Ferns have adapted to the earth’s changing climate for 400 million years, remaining evergreen and acting as a natural moisture reservoir in forests, as well as being extremely resistant to sunlight. This explains why Dr Timm Golueke and biochemist Leonhard Zastrow selected this special fern as the basis for their premium skincare line.

GLA oils, or gamma-Linolenic acid oils, are Omega-6 fatty acids that help keep skin healthy and beautiful. They can also help with acne, eczema, and psoriasis. They are found in oils and creams and can be taken as a supplement. Research shows that GLA benefits skin by reducing inflammation and increasing cell growth and elasticity. It can also reduce the appearance of fine lines and wrinkles.

Evening primrose oil contains gamma linolenic acid (GLA) and is one of the best sources. It can help treat premenstrual syndrome, hot flashes and gestational diabetes. Borage oil is another good source of GLA and has been shown to improve eczema in kids. It’s important to note that these supplements work with your skincare routine, not in place of it. You can use a serum or moisturizer with these ingredients to achieve glowing, beautiful skin that is healthy from the inside out. I personally love combining a GLA supplement with an antioxidant blend that includes pycnogenol and vitamin C to protect against stress and support collagen production.

Vitamin C is a Powerful Antioxidant that Stimulates Collagen Production

As the name suggests, this vitamin is known for boosting immunity and supporting healthy skin. According to Frances Phillips, a registered nutritional therapist who specializes in beauty, consuming the right amount of vitamin C is crucial. She says that some of the best food sources of vitamin C include tomatoes, spinach, peppers, kale, and citrus fruits. Vitamin C is a powerful antioxidant that stimulates collagen production, helping to reduce fine lines and wrinkles. It also helps to protect the skin from sun damage.

There are several different types of vitamin C, but experts recommend choosing pure L-ascorbic acid. This form of vitamin C is the most biologically active and has been shown to improve skin health.

Reference :

Tarshish, E., Hermoni, K., Sharoni, Y., & Muizzuddin, N. (2022). Effect of Lumenato oral supplementation on plasma carotenoid levels and improvement of visual and experiential skin attributes. Journal of Cosmetic Dermatology21(9), 4042-4052.

Takaoka, Motoko, et al. “Effect of amino-acid intake on physical conditions and skin state: A randomized, double-blind, placebo-controlled, crossover trial.” Journal of Clinical Biochemistry and Nutrition 65.1 (2019): 52-58.

Dr Aline Wersey
Dr Aline Wersey
I work in the medical field as a doctor. I love sharing my knowledge with many people and the important thing why you should believe in me is that I am a specialist. Really love to read many journals.

Related Articles


Please enter your comment!
Please enter your name here

Stay Connected


Latest Articles