Healthremedy123.com – In general, a healthy diet high in vegetables, fruits and fatty fish can keep your skin looking younger. Drinking lots of water helps hydrate your complexion as well. Look for anti-aging ingredients like retinol, vitamin C and niacinamide, which have been linked to improvements in skin tone, smoothness and barrier function.
Nutrition Supports Skin Elasticity and Hydration
Keeping your skin looking young and healthy starts with what you put on your plate. A diet rich in whole foods and lean proteins is key. Some nutrients support skin elasticity and hydration while others help neutralize the damage caused by the aging process and other environmental factors. For example, bone broth contains collagen and may reduce the appearance of fine lines and wrinkles. Vitamin C-rich fruits and vegetables, like citrus and kiwi, promote collagen production. And, antioxidants like vitamin E and green tea polyphenols protect against UV-induced oxidative stress.
Other foods like pistachios provide lipoic acid, which helps your body produce its own natural antioxidants and eliminate heavy metals that can cause oxidative stress. Registered dietitians share their favorite healthy eating habits and foods that can keep you looking younger and feeling great.
Moisturizer is a key step in any skincare routine because it hydrates your face, making it soft and less likely to wrinkle. It also helps protect against sun damage, since the most common cause of wrinkles is sun exposure. If you have oily or acne-prone skin, look for a non-comedogenic moisturizer that won’t clog your pores. And if you have dry skin, try a heavier cream that contains hyaluronic acid, dimethicone, proteins and urea to keep your face hydrated.
Helps Skin Look Younger and Healthier
If you want to go the extra mile, add in a serum with anti-aging ingredients like vitamin C (Robinson loves Elizabeth Arden Prevage), retinoids and alpha hydroxy acids (like Peter Thomas Roth Un-Wrinkle Peel Pads) to boost your skincare regimen and help your skin look younger and healthier.
If you’re looking for a simple and quick way to make over your hair without getting The Big Chop or changing your color, get a haircut with face-framing layers. These subtle long layers can be arranged around your face to add shape and volume while directing attention to your best features.
For example, if you have a heart-shaped face, ask your stylist to create a look that accentuates your cheekbones. This may mean side-swept curtain bangs that hit just above your nose or a shag cut that narrows down around the face.
Add Dimension with Casual Style
This style can be added to any length of hair, although we especially love the way it adds dimension to a bob. It also looks great with a messy bun or when you wear your hair in a casual updo.
Stress isn’t just bad for your mental health – it can also make you look older. Studies have shown that high levels of cortisol, the hormone released when you’re stressed, can cause your skin to age faster than normal. To prevent this, try to find healthy ways to deal with stress in your life and practice relaxation techniques like meditation or yoga.
In addition, it’s important to avoid over-cleansing, which can strip your skin of its natural oils and cause it to appear dull and tired. Instead, wash your face a few times a day with warm water and a gentle cleanser. It’s also a good idea to moisturize your skin with a product that boosts collagen and elastin on a daily basis. It’s a simple step that can help your skin stay healthier and younger-looking. We really appreciate and welcome guest post submissions from you.
Arnot, Madeleine, Halleli Pinson, and Mano Candappa. “Compassion, caring and justice: teachers’ strategies to maintain moral integrity in the face of national hostility to the “non‐citizen”.” Educational Review 61.3 (2009): 249-264.