Saturday, July 20, 2024

Safe and Natural Home Remedies to Whiten Skin

Healhremedy123.com – There are several home remedies to whiten skin that are safe and natural. In addition to a balanced diet and adequate hydration, these remedies will help you achieve a naturally glowing skin tone.

One of the Best Skin Whitening Ingredients

Yoghurt is rich in lactic acid which is one of the best skin-whitening agents. You can also apply a mixture of yogurt and gram flour to obtain lighter skin. When it comes to whitening the skin, yogurt is one of the best natural ingredients you can use. Yogurt is made by bacterial fermentation of milk, and the lactic acid in it helps to gently remove dead skin cells while also keeping the skin moisturized and firm.

It also contains probiotics, which can help restore healthy skin pH and reduce breakouts. In fact, a 2015 study found that consuming probiotic-rich yogurt may help minimize the appearance of sun damage, including spots and wrinkles. Applying a yogurt face mask regularly can also lighten the skin tone and brighten dark circles.

Mix half a cup of yogurt with two tablespoons of honey and spread it evenly over your neck and face. Leave it on for 20 minutes and rinse with warm water. Use this remedy at least twice a week to see visible results. This home remedy is simple, cheap and effective. Moreover, it is very easy to make at home and is safe for all skin types.

Lemon is a Natural Whitening Ingredient and Brightens the Skin

Lemons are a natural bleaching agent and can lighten the skin. They contain citric acid, an alpha hydroxy acid that reduces discoloration. They also have astringent properties that help to remove excess oil from the face. They can be very drying and irritating if used frequently, and should only be used a few times a week. Lemon juice can also cause severe sunburn in some people and should not be used on the face if you have sensitive skin.

A common home remedy to lighten the skin is to apply a mixture of lemon juice and coffee. The caffeine in the coffee may slough off dead skin cells, and the vitamin C in the lemon will brighten your complexion. This mixture can be applied to dark spots and left on for 10 minutes before washing it off. Always remember to use a sunscreen when going outside after applying this mixture. Also, it’s best to avoid stepping out in the sun immediately after using this mixture, as it can cause phytophotodermatitis.

Cumin (Jeera) is a key ingredient in Indian dishes and offers many health benefits too. It is a great source of Vitamin A, C and E which helps in maintaining the youthfulness of your skin. It also contains calcium which is good for strengthening your bones. Drinking jeera water is an easy and effective way to enjoy all the benefits of this wonder spice. It is an excellent natural remedy to treat acidity. Boil a cup of water and add 2 teaspoons of roasted cumin seeds and 1 teaspoon of coriander leaf juice to it. Drink it regularly to get clear and healthy skin.

Anti-Inflammatory Soothes Irritated Skin

The black cumin seed oil contains anti-inflammatory properties which soothe irritated skin and help fight acne. It is also a strong astringent that fades dark spots. It also nourishes dry skin and reduces fine lines. You can use it in a serum or apply it directly on your skin. It is also an excellent treatment for scalp disorders like dandruff.

Yoghurt is one of the best natural ingredients to whiten the skin, especially because it’s rich in lactic acid. This helps lighten uneven skin tone, reduce dark spots and improve blemishes and acne scars. You can also use it to exfoliate your face and remove dead skin cells. Just make sure to always buy full fat milk, which is healthier and more hydrating for your skin than the low-fat versions.

You can also use milk to make a face mask or scrub. Mix a few tablespoons of milk with some turmeric and gram flour and apply it on your face. Leave it on for 30 minutes and wash it off. This will gently exfoliate your skin, lighten it and help you get rid of any blemishes or scars. Another good way to use milk is by drinking it or applying it on your face and neck with a cotton ball. This will help lighten your complexion and eliminate tan. We really appreciate and welcome guest post submissions from you.

Reference :

Dweck, A. C. (2002). Natural ingredients for colouring and styling. International journal of cosmetic science24(5), 287-302.

Momtaz, S., Mapunya, B. M., Houghton, P. J., Edgerly, C., Hussein, A., Naidoo, S., & Lall, N. (2008). Tyrosinase inhibition by extracts and constituents of Sideroxylon inerme L. stem bark, used in South Africa for skin lightening. Journal of ethnopharmacology119(3), 507-512.

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Dr Aline Wersey
Dr Aline Wersey
I work in the medical field as a doctor. I love sharing my knowledge with many people and the important thing why you should believe in me is that I am a specialist. Really love to read many journals.

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