Saturday, July 20, 2024

Things to Do When Pregnant – Pregnancy is a wonderful time, but it can also be a bit overwhelming. It’s important to follow a few guidelines to ensure a healthy pregnancy.

Exercise is an Important Part of a Healthy Lifestyle

Be sure to take folic acid and avoid dangerous exercises that can lead to major birth defects. Here are some fun things to do when pregnant: Exercise is an important part of a healthy lifestyle, but it’s especially good for pregnant women. Walking is a low-impact activity that provides a good cardiovascular workout without putting too much strain on the body.

If you were a regular walker before pregnancy, it’s usually safe to continue exercising at the same level, but listen to your body. If you experience back pain, pelvic cramps or spotting during your walks, stop and consult your gynaecologist. Remember to wear comfortable shoes for walking and swing your arms to help with balance, if needed. Also, avoid steep and uneven paths and drink plenty of water to keep hydrated. Then, enjoy your walk!

Pregnancy is a big life event but it can also be tiring. Getting engrossed in a good TV show can be just the thing to help you relax and forget about your growing bump for awhile. From one-night stands and unexpected pregnancies to backup plans and slacker dads, there are plenty of funny pregnancy movies out there to watch. We’ve rounded up our favorites!

Pampering and Caring for Yourself Before the Baby is Born

Tina Fey and Amy Poehler team up in this laugh-out-loud comedy. When Kate (Fey) hires the more eccentric, less organized Angie (Poehler) to be her surrogate things get wild. Katherine Heigl stars as Alison, a celebrity magazine editor who finds herself pregnant after a one-night stand with Ben (Seth Rogen). Choosing to keep the baby with her rocker roommate Wally (Jason Bateman) is easy but navigating all the kooky parenting advice is not.

Whether you’re an avid music listener or not, it’s worth listening to at least a little while you’re pregnant. Studies have shown that your unborn baby will respond to rhythmic beats and melodies. They can even recognize specific tunes if they’re played regularly throughout late pregnancy. In one study, fetuses were given an entire lullaby every day for about 29 weeks, and the researchers found that these babies recognized the same song when they heard it again as newborns.

This is all thanks to what’s known as the Mozart Effect. Mozart’s music contains certain complexities that prompt the brain to solve spatial problems much faster than other genres of music. The same may be true for other musical styles, but the best thing is to stick with calm and soothing music to avoid any unwanted stress. Having a spa day is a great way to pamper yourself and treat yo self before the baby arrives. Massages can help with aching backs and swollen feet and are generally safe in the second trimester, but it’s important to choose a therapist who is trained in prenatal massage so you can feel confident that they know what they are doing.

Practicing Relaxation Techniques Early in Pregnancy

Saunas, steam rooms and Jacuzzi’s are generally off limits during the first trimester for a number of reasons, but once you hit the second trimester the options really open up. Some spa’s even offer a range of experiences that are deemed safe in pregnancy, like the Isopod floatation experience at Ockenden Manor. It’s a lovely and relaxing experience that is safe for pregnant women of all stages.

Getting ready for a baby is busy, but it can be easy to get overwhelmed. This is why it’s so important to practice relaxation techniques during pregnancy. Whether it’s stretching, having a spa day or simply relaxing in the tub, focusing on your mental and emotional well-being will benefit you, as well as your baby.

Being overly stressed is more than just inconvenient for pregnant women – it can actually harm the baby. This is because excessive stress causes cortisol levels to rise in the bloodstream, which can cross over the placenta and affect your unborn child. To reduce stress, it’s important to practice relaxation techniques from early on in your pregnancy.

Reference :

Jaccard, James, Tonya Dodge, and Patricia Dittus. “Do adolescents want to avoid pregnancy? Attitudes toward pregnancy as predictors of pregnancy.” Journal of Adolescent Health 33.2 (2003): 79-83.

Hoggart, L. (2012). ‘I’m pregnant… what am I going to do?’An examination of value judgements and moral frameworks in teenage pregnancy decision making. Health, risk & society14(6), 533-549.

Dr Aline Wersey
Dr Aline Wersey
I work in the medical field as a doctor. I love sharing my knowledge with many people and the important thing why you should believe in me is that I am a specialist. Really love to read many journals.

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