Saturday, July 20, 2024

How to Make Eyes Healthy – You may have heard the saying, “The eye is the window to the soul.”

A Nutrient-Rich Diet Can Help Prevent Eyes

Healthy eyes are essential for life. So it’s important to know how to make them stay that way. Just like your heart, your eyes need good nutrition and a healthy diet. A diet full of nutrient-rich fruits and vegetables can help prevent eye diseases, such as cataracts and macular degeneration.

Vitamin C and antioxidants such as lutein and zeaxanthin can also protect your eyesight. These nutrients can help avert cataracts and macular degeneration, and are known to improve vision in people with age-related macular degeneration. Dark green leafy vegetables such as kale, spinach and Swiss chard are rich in these nutrients. They also contain zinc, which can protect your eyes from cataracts and macular degeneration.

Getting enough sleep is an essential part of maintaining good eye health. The body performs important diagnostic and repair functions while you sleep, reorganizing long-term memories, restoring various chemicals to normal levels and helping the immune system fight off illness. Not only does a good night’s rest boost your immune response, but it also keeps you healthy and alert throughout the day. That’s why the National Sleep Foundation recommends adults get between seven and eight hours of sleep each night.

Being Active can Help Improve Eye Health

Not getting enough sleep can cause you to look tired and puffy, which can lead to dark circles under your eyes. It can also contribute to itchy, dry, and bloodshot eyes that can make you feel irritable. Getting active can help you improve your overall health and boost your mood. It can also reduce your risk for certain chronic health concerns, such as high blood pressure and diabetes.

Exercising can benefit your eyes by lowering your intraocular pressure (IOP) and increasing blood flow to the retina and optic nerve. Adding 30 minutes of light exercise 3 times a week to your routine can make a big difference in the long run.

A healthy diet is also essential to maintaining good eye health. A diet rich in lutein, zinc, vitamins C and E, omega-3 fatty acids and fruits and vegetables can protect your eyes from age-related conditions like cataracts and macular degeneration. Just like you wear sun block for your skin, you need to protect your eyes from the harmful ultraviolet (UV) rays of the sun. Too much UV exposure can increase your risk of eye diseases, such as cataracts and macular degeneration.

Sunglasses Can Be a Simple Way to Create Healthy Eyes

A good pair of sunglasses can be a simple way to make your eyes healthy. Look for a pair that blocks at least 99 percent of the UVA and UVB rays. Whether you work in an office, at home, or on a construction site, it’s important to protect your eyes from any hazards. Millions of eye injuries occur every year.

Taking breaks from looking at the screen is important for your eye health. This can prevent eye strain, blurriness, headaches and dry eyes. One of the best ways to relieve strain is to use a cool damp towel or sliced cucumbers on your eyes. This helps relax the strained muscles and reduces eye puffiness.

Eating healthy foods is also an excellent way to maintain healthy eyes. These include fruits and vegetables that are rich in antioxidants, omega-3 fatty acids, lutein and vitamins C and E. A balanced diet consisting of whole grains, leafy greens and Omega-3 fatty acids can help you maintain healthy eyes and lower the risk of age-related conditions such as cataracts and macular degeneration. It’s also a good idea to supplement your diet with an eye-specific vitamin. We really appreciate and welcome guest post submissions from you.

Reference :

Ma, Le, and Xiao‐Ming Lin. “Effects of lutein and zeaxanthin on aspects of eye health.” Journal of the Science of Food and Agriculture 90.1 (2010): 2-12.

Hubley, J., & Gilbert, C. (2006). Eye health promotion and the prevention of blindness in developing countries: critical issues. British journal of ophthalmology90(3), 279-284.

Dr Aline Wersey
Dr Aline Wersey
I work in the medical field as a doctor. I love sharing my knowledge with many people and the important thing why you should believe in me is that I am a specialist. Really love to read many journals.

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