Wednesday, April 17, 2024

How to Maintain Good Eye Health – Good eye health is essential to your well-being. It can help prevent the deterioration of eyesight as you age and protect you from some common eye diseases.

Eating Nutritious Food Can Be An Effective Way

Eat a healthy diet, avoid smoking and get regular checkups to keep your eyes in tip-top shape. Here are five tips to help you do just that: Eating a nutritious diet can be an effective way to . This healthy diet should include plenty of fresh fruits and vegetables, fish, lean meats, whole grains and dairy products.

Fruits, berries and other colorful produce are rich in vitamins, minerals and antioxidants that can protect the eyes from harmful oxidants. They also contain beta-carotene, lutein and zeaxanthin, which help reduce your risk of developing cataracts and age-related macular degeneration (AMD). Leafy greens like kale are high in lutein and zeaxanthin, along with vitamin C. Cooking these vegetables can help you absorb the nutrients more effectively, especially if you add unsaturated fat.

Eggs are also a great source of these eye-friendly nutrients. They’re packed with omega-3 fatty acids, lutein and zeaxanthin, as well as vitamins A, E and C. They’re also a good source of zinc, which can decrease your risk of AMD and cataracts. Regardless of your age, quitting smoking is one of the most important things you can do for your long-term eye health. It can help you reduce your risk of developing several serious eye conditions, including age-related macular degeneration (AMD), cataracts, glaucoma and diabetic retinopathy.

Smoking Causes Problems Like Dry Eyes and Inflammation

Smoking also damages the blood vessels in the eyes, which can lead to problems like dry eye and inflammation. In addition, it can cause thinning of the choroid, which is a layer of tissue in the back of the retina filled with blood vessels. It is especially dangerous for children, who are more likely to develop eye problems due to their exposure to secondhand smoke. As early as age 6, children can experience a condition called choroidal thinning, which is a precursor to AMD later in life. Getting regular eye exams can help you maintain good eye health. It helps to detect any eye problems and other health issues at their earliest stages.

During an exam, your doctor will use a slit lamp to examine the structures of your eyes, such as the cornea, iris, lens, retina and surrounding area. In addition, they can examine your glaucoma risk and your eye pressure. A dilated eye exam can also be helpful in detecting other medical conditions such as high blood pressure, diabetes and even some forms of cancer. If a problem is detected early, it can be treated or corrected before it gets worse or becomes irreversible.

Vision Problems can be Corrected with Glasses or Contact Lenses

Many vision problems can be corrected with glasses or contact lenses. In addition, getting a yearly eye exam can help prevent and identify refractive errors such as myopia (nearsightedness), hyperopia (farsightedness), astigmatism and presbyopia. Sunglasses provide a protective cover against the harmful UV rays of the sun. They block out both UVA and UVB rays that can cause eye diseases like cataracts and macular degeneration.

Wearing sunglasses can also prevent a painful corneal injury called photokeratitis. It occurs when the sun’s rays penetrate the cornea (the front portion of the eye) and cause a burn to the eye’s light-sensing cells. Aside from sun damage, wearing sunglasses can keep your eyes from getting irritated or scratched by sand, dust and other particles in the wind, as well as snow. The reflected UV rays from ice and snow can also lead to the condition “snow blindness.” Sunglasses with 100 percent UV protection are important, as are wraparound styles that protect your eyes from the sides of the frame. Polarized lenses can help reduce glare and improve contrast. We are happy to receive guest post submissions from you.

Reference :

Ahn, M. J., Frederikson, L., Borman, B., & Bednarek, R. (2011). Eye health in New Zealand: A study of public knowledge, attitudes, and practices related to eye health and disease. Health Education111(2), 147-155.

Owsley, C., Searcey, K., Weston, J., Johnson, A., Stalvey, B. T., Liu, B., … & McGwin Jr, G. (2013). Effect of an eye health education program on older African Americans’ eye care utilization and attitudes about eye care. Journal of the National Medical Association105(1), 69-76.

Dr Aline Wersey
Dr Aline Wersey
I work in the medical field as a doctor. I love sharing my knowledge with many people and the important thing why you should believe in me is that I am a specialist. Really love to read many journals.

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