Healthremedy123.com – Getting the right nutrients in your diet can make all the difference to your eye health. Fortunately, there are many good foods that you can include in your diet to help keep your eyes healthy.
One of the Best Foods for Eye Health and Rich in Antioxidants
Vitamin C and antioxidants like lutein and zeaxanthin can reduce your risk of cataracts and age-related macular degeneration (AMD). Nuts are another great source of these nutrients. Carrots are one of the best foods for healthy eyes, and they are a powerhouse of antioxidants. They contain lutein and beta carotene, which promote eye health and protect against age-related vision loss.
They are also a rich source of vitamin A, which is essential for the maintenance of your vision. A deficiency of this vitamin can cause xerophthalmia, which is a condition that affects your ability to see in low light conditions. Getting enough of this vitamin can help prevent night blindness, which can develop over time and eventually lead to permanent vision loss. It can also protect your eyes against dryness and inflammation.
In addition to its ocular benefits, carrots are also full of vitamins and nutrients that benefit your heart, skin, weight, digestion, and overall health. They are high in dietary fiber, potassium, and antioxidants. A healthy diet that includes plenty of fruits and vegetables can help prevent eye-related health problems. Some of the best foods for healthy eyes include carrots, sweet potatoes, eggs, and squash.
Improves Good Vision and Fights Inflammation
They are high in nutrients that promote good vision, including beta-carotene and vitamin C. These compounds help your eyes function optimally by preventing age-related eye diseases like macular degeneration. Moreover, sweet potatoes are a rich source of antioxidants, which also help fight inflammation in the eyes. These are called phytochemicals and come in different forms, like beta-carotene and anthocyanins.
These two nutrients are especially useful for protecting your eyes from age-related macular degeneration (AMD). They absorb damaging blue and ultraviolet light that can damage the macula, the part of your retina that records visuals and sends them to the brain. They are also a great source of potassium, which helps to regulate blood pressure. One medium sweet potato has 0.335 mg of this mineral, which is about 18.6% of your daily recommended value.
Seeds are the reproductive parts of a flowering plant, which can be eaten directly or used to produce flour, starch, oil, or alcohol. A variety of fruits also enclose and protect seeds, including cucumbers, bell peppers, eggplants and tomatoes. Egg yolks contain lutein and zeaxanthin, which may help reduce the risk of chronic eye diseases like age-related macular degeneration and cataracts. These nutrients are also antioxidants, which fight free radical damage to the retina.
Sun Seeds Contain the Antioxidant Lutein Helps Strengthen Nerves in the Eyes
Sunflower seeds, a staple in many households, are high in zinc and vitamin E. They also contain the antioxidant lutein, which helps strengthen the nerves in your eyes. Sweet potatoes are another good source of beta-carotene, a nutrient that prevents night blindness and dry eyes. It also helps the body re-generate other important antioxidants.
Nuts are another great source of vitamins and minerals, especially vitamin E. They also contain omega-3 fatty acids which are essential for protecting the eyes from age-related issues. Fish is a great food for healthy eyes as it contains many nutrients that support eye health. It is also a source of omega-3 fatty acids, which help protect your eyes from dry eyes and meibomian gland dysfunction.
Fish are a good source of the antioxidant vitamins C and E, which can reduce your risk for cataracts, macular degeneration and other eye diseases. Vitamin C, found in citrus fruits and red bell peppers, also helps keep the retina from being damaged by the sun’s UV rays. A diet containing plenty of fish is also linked to lower rates of heart disease, according to research from the University of Maryland School of Medicine. This is likely because fish oil, which contains omega-3 fatty acids, helps reduce triglycerides, lower blood pressure and increase levels of “good” HDL cholesterol. Other nutrients that are important for eye health include zinc and copper, which can reduce your risk for age-related macular degeneration (AMD). Zinc can be found in meats, shellfish and legumes. And copper is found in dark leafy greens, nuts and seeds.
van der Laan, L. N., De Ridder, D. T., Viergever, M. A., & Smeets, P. A. (2011). The first taste is always with the eyes: a meta-analysis on the neural correlates of processing visual food cues. Neuroimage, 55(1), 296-303.