Healthremedy123.com – Whether you’re suffering from joint pain or you’re looking for a better way to treat your arthritis, there are a few things you should know. These include the best medications, the best alternative therapies, and ways to improve your overall health. You’ll also find out more about chiropractic care and cognitive behavioral therapy.
Exercising Regularly Improves Health and Reduces Arthritis
Getting regular exercise can improve your health and reduce the symptoms of arthritis. It can also help you maintain a healthy weight and decrease your fatigue. A doctor can develop a personalized exercise plan for you. Aerobic exercises strengthen your heart and lungs. They also increase your endurance. This is especially important for people with arthritis. You should also practice range-of-motion exercises to increase the mobility of your joints. These exercises are important because they protect and preserve the function of your joints.
High-intensity training is more effective at increasing joint strength and mobility. You can start with walking for a few minutes and then add exercises to your routine. You can do these exercises at home or in an exercise class. You should also make sure you drink plenty of water. If you feel out of breath, slow down or stop. Using Cognitive Behavioral Therapy (CBT) as a treatment for arthritis can help patients reduce pain. While this intervention is typically aimed at changing beliefs, it also includes teaching patients self-directed techniques to handle daily concerns. In this study, patients with inflammatory arthritis were evaluated on a variety of measures, including quality of life, sleep, physical function, and psychological care. Researchers looked at two types of CBT, including problem-solving and cognitive therapy.
During the course of the treatment, patients received weekly telephone calls from a therapist. In addition, they completed an Internet-based program. They brainstormed potential solutions and implemented them. They were also given educational information on RA. The results were positive. The benefits of the cognitive component were particularly noteworthy. Specifically, improving the patient’s attitude towards the disease helped them feel more optimistic. The positive effect of this coping strategy was maintained at follow-up.
Types of Arthritis Can Be Treated with Chiropractic Care
Several types of arthritis can be treated with chiropractic care. It can reduce pain, improve mobility, and increase your overall health. The most common type of arthritis is osteoarthritis. This degenerative joint disease affects the hips, knees, and spine. The joints become stiff, making it hard to do everyday tasks such as buttoning a shirt or climbing the stairs. NSAID medications are often used to treat this condition, but they are known to have negative side effects.
Other forms of arthritis include rheumatoid arthritis and psoriatic arthritis. These conditions are caused by inflammation of the joints and surrounding tissues. Symptoms include joint pain, swelling, and stiffness. If you have arthritis, your doctor may recommend an anti-inflammatory medication to help control symptoms. However, these medications can have harmful side effects, including damage to the stomach lining.
Increasing numbers of people are turning to alternative therapies for arthritis. Acupuncture, yoga, herbal supplements, and meditation may offer pain relief and other benefits. However, there is a lack of scientific evidence supporting the effectiveness of these treatments. Acupuncture is an ancient therapy where needles are inserted into specific points of the body to reroute energy and stimulate natural painkillers. These treatments have been shown to reduce pain and help improve joint flexibility and range of motion.
Acupuncture is also Used to Treat Forms of Arthritis
Acupuncture is also used to treat other forms of arthritis. Research suggests that acupuncture may help manage pain and lower tumor necrosis factor, which causes joint swelling. It is important to find a licensed acupuncturist to perform the treatment. Acupuncture has been found to improve relaxation and decrease stress. It also increases blood flow to the affected area, which is a benefit for a person with achy joints.
Whether you are suffering from osteoarthritis (OA) or rheumatoid arthritis (RA), medication can help control pain and inflammation. Medication can also help you improve your quality of life. Medications can be taken orally, injected or applied to the skin. NSAIDs, or nonsteroidal anti-inflammatory drugs, reduce inflammation by reducing prostaglandins, a group of compounds made from fats. Several of these medications are available over the counter. Others are prescription medicines.
Corticosteroids are medications that help reduce joint damage and pain. These drugs may be given in pill form or injected into the joints. They are effective at reducing swelling and pain, but they may cause weight gain, diabetes, and other complications. These medications are used for short-term treatment of flare-ups. They are not recommended for long-term use.
Goekoop‐Ruiterman, Y. D., de Vries‐Bouwstra, J. K., Allaart, C. F., Van Zeben, D., Kerstens, P. J. S. M., Hazes, J. M. W., … & Dijkmans, B. A. C. (2005). Clinical and radiographic outcomes of four different treatment strategies in patients with early rheumatoid arthritis (the BeSt study): a randomized, controlled trial. Arthritis & Rheumatism, 52(11), 3381-3390.