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The Differences Between the Different Paleo Diets – While there are many similarities between the different Paleo diets, there are also some important differences. For example, the diets differ in the kinds of processed foods that can be eaten. Processed foods have high levels of salt and sugar and contain additives that are not healthy for you. Also, these foods can increase your risk of heart disease and high blood pressure. You should choose the least processed food possible when choosing a Paleo diet.

Choosing the Paleo Diet to Make Small Changes

Many people choose the paleo diet for its health benefits. This diet requires a large amount of cutting out processed foods, meats, and sugar-sweetened beverages, and replacing them with whole, nutrient-dense foods. However, this change can be challenging, as cutting out food groups can be overwhelming. To make the transition easier, Holley suggests making small, incremental changes to your diet.

The Paleo diet also emphasizes eating foods naturally. Many Paleo followers opt for grass-fed meats, vegetables, and wholefoods. However, some diets also allow some tabo foods, such as processed meats and low-fat dairy products. Some of these diets also encourage the eating of fruit, such as bananas and berries.

One book that provides comprehensive information on the Paleo diet is Your Guide to Paleo. This guide provides easy-to-follow rules for eating and provides detailed information about the diet. The diet isn’t a strict diet plan, but it does encourage a healthy lifestyle change based on the foods our ancestors ate.

The Paleo Diet Can Be Followed Along With The Ketogenic Diet

The diet can be customized to fit your specific needs. For example, you can opt to avoid refined grains and artificial sweeteners. You can also choose to exclude foods such as coconut and nightshade, which are known to increase your risk of developing autoimmune conditions. Some people may not be able to stick to the autoimmune diet and will eventually switch to a more basic Paleo diet.

The Paleo diet can also be followed simultaneously with a ketogenic diet. The ketogenic diet allows you to eat meat without added carbohydrates or sugar. This diet can be beneficial for people with large amounts of body weight to lose, as well as bodybuilders and diabetics. It can also be used as a wellness plan for epilepsy patients.

Another diet that is close to Paleo is the primal diet. This diet allows some legumes and fermented soy products. Other similarities between the two diets include the principle of whole, unprocessed foods. Both diets focus on locally sourced foods and minimize consumption of additives and processed foods.

Beneficial Diet Reduces Risk of Heart Disease and Cancer

The disadvantages of the Paleo diet include calcium and vitamin D deficiencies. These vitamins are crucial for bone health. In addition, meat and dairy products can be high in saturated fat and protein, which increases the risk of heart disease, kidney disease, and even some types of tumors. So, while the diet is beneficial in reducing your risk of heart disease and cancer, it should never be a substitute for a balanced, nutrient-dense diet.

While the Paleo and Keto diets have many similarities, they differ in key ways. You should consult a physician or nutritionist if you’re unsure which one is right for you. A healthy diet plan can reduce your risk of heart disease and type 2 diabetes. Just remember to check with your physician before making any major changes.


Chang, M. L., & Nowell, A. (2016). How to make stone soup: Is the “Paleo diet” a missed opportunity for anthropologists?. Evolutionary Anthropology: Issues, News, and Reviews25(5), 228-231.

Ertimur, Burçak, and Steven Chen. “Adaptation and diffusion of renovations: The case of the paleo diet.” Journal of Business Research 116 (2020): 572-580.

Dr Aline Wersey
Dr Aline Wersey
I work in the medical field as a doctor. I love sharing my knowledge with many people and the important thing why you should believe in me is that I am a specialist. Really love to read many journals.

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