Healthremedy123.com – If you’re not sleeping soundly, you may be suffering from sleep insomnia. This condition often manifests in the daytime as moodiness, tiredness, or reduced energy. Fortunately, there are simple things you can do to improve your quality of sleep. For one, be sure to get a full seven hours of sleep each night. Also, be sure to sleep in a dark, quiet environment, free of distractions like electronic devices, TV, and computers.
Insomnia Affects Many People of All Ages
Insomnia affects many people of all ages, with women more likely to experience it than men. Pregnancy, hormonal shifts, and menopause can all disrupt sleep. Additionally, certain medical conditions, such as depression or chronic pain, can interfere with sleep. Insomnia can also result from other, less obvious problems. Changing schedules, such as going to school, can also disrupt the body’s sleep-wake cycle.
Other problems that can cause sleep insomnia include early awakening and difficulty staying asleep. People with insomnia may be unable to fall asleep or stay asleep for any length of time. They may also wake up too early in the morning, a symptom of a more serious condition. And a lack of sleep can impair daytime functioning. This can lead to poor attention span, behavior problems, and impulsiveness, among other things. Consequently, caregivers often struggle to find enough sleep for their children, which can lead to further stress.
Besides being a health risk, people suffering from sleep insomnia should avoid driving while drowsy. Driving while drowsy is highly dangerous and can cause an auto accident. Almost 20 percent of car crashes are the result of drowsiness. And injuries are higher when people are sleepy. One 2004 study also found that drowsy drivers are four times more likely to crash. If you want to prevent this from happening to you, make sure to pull over at an appropriate moment and visit a medical professional.
Causes of Can’t Sleep at Night
If you don’t feel rested for several days, you may have an acute case of sleep insomnia. Sometimes, this problem is temporary and tied to something else. A painful breakup, jet lag, or a sudden change in your environment can be the cause of your sleepless nights. Sometimes, though, you may have a chronic problem that can lead to more sleepless nights. If you’ve been suffering from insomnia for more than a week, you should see a physician for an evaluation.
If you’ve been suffering from insomnia for several weeks, consider consulting a sleep psychologist. In addition to finding a solution, a sleep psychologist can help you understand why you aren’t sleeping, and how to change your lifestyle. For example, many people suffer from insomnia because they’re worried about their lack of sleep, which makes their condition worse. The best way to cure insomnia is to change your sleeping mindset and learn how to relax before bed.
Some common medical conditions can also contribute to sleeplessness, including hypertension, depression, and chronic pain. Chronic insomnia may also be a sign of a more serious medical issue, such as sleep apnea, a severe breathing disorder. Alcohol can also cause sleeplessness. Other things that can cause insomnia include pregnancy, severe life changes, or stressful situations. Even simple changes can make sleepless nights a problem, so it’s best to talk with your doctor to get a proper diagnosis.
Insomnia can Affect Quality of Life
The first sign that you’re suffering from sleeplessness is a lack of energy. If you’re constantly feeling tired all day, this can affect your quality of life. Insomnia is a serious health issue that can impact your quality of life. You need to get a full night’s sleep if you’re going to function effectively. If your symptoms have been worse than a few days, it’s time to see a doctor.
If you’re suffering from chronic insomnia, your doctor may prescribe a medication that can make it more difficult to sleep. If you’re taking a prescription medication, your doctor can change the medicine or reduce the dosage to get you back to a normal sleep pattern. Some prescription drugs, as well as many over-the-counter drugs, can interfere with sleep. To help you sleep, try limiting the amount of time you spend in front of bright lights, including TV, computers, and even bright lights.
If you don’t get sleep at night, try talking therapy. This therapy involves reducing or stopping the thoughts that interfere with sleep. Cognitive-behavioral therapy is also helpful for some people, although it isn’t a cure for insomnia. But it should not be used regularly and could cause long-term side effects. A better option is cognitive behavioral therapy, which is aimed at treating the root causes of the problem, rather than masking the symptoms.
Reference:
Roehrs, Timothy, and Thomas Roth. “Insomnia pharmacotherapy.” Neurotherapeutics 9.4 (2012): 728-738.
