Healthremedy123.com – A Lutein Supplement is one of the many ways to increase the levels of this antioxidant in the body. While a healthy diet is the best way to obtain adequate amounts of lutein, you can also increase your intake through nutritional supplements or fortified foods. You don’t need to take a supplement to reap these benefits, but you should always consult with your physician before beginning a lutein supplement. Lutein is a type of carotene related to beta-carotene and lycopene.
Lutein May Help Reduce Some Health Problems
Studies have shown that lutein may reduce the risk of developing heart disease, stroke, and other health problems. Research has also shown that it reduces inflammation in the body and may even have cancer-fighting effects. Studies have also shown that lutein supplements can help lower the risk of coronary heart disease, type 2 diabetes, and several types of cancer. Researchers in Sweden are studying lutein supplements to determine their effectiveness. Aside from improving your vision, lutein may also be helpful in reducing the risk of coronary heart disease.
Aside from improving eye health, the lutein supplement has numerous extra-eye benefits. It improves retinal function and improves vision. It is also effective in preventing age-related macular degeneration. The study was conducted using a patient who took a lutein supplement for eight years. In addition to the lutein supplement, the patient consumed a diet rich in lutein every morning. Compared to the standard AMD dosage, the patient’s vision improved significantly.
In addition to boosting vision, Lutein also helps reduce the risk of developing cataracts. These hazy areas form on the lens of the eye and people with cataracts suffer from cloudy vision and glare sensitivity. Cataracts are a degenerative disease, which is often passed down in families. If left untreated, the condition may lead to blindness. Lutein supplements slow down the progression of the disease. One such user of a Lutein supplement, Andrea Polk, has noticed significant improvement in her visual acuity after just a week of taking it. Furthermore, she reported that the burning sensation she experienced while wearing contact lenses decreased.
The Best Source of Lutein Stay Healthy
The American Optometric Association recommends that we consume about 10 milligrams of lutein per day, depending on our diet. A healthy diet should include plenty of vegetables, fruits, and eggs, which are rich sources of this antioxidant. Although there are supplements available, the best source of lutein is still a healthy diet. Vegetables, eggs, and fruits contain high amounts of lutein and other nutrients.
A lutein supplement may help prevent and reverse age-related macular degeneration. It may also reduce the risk of cataracts and age-related macular degeneration. If you are interested in taking a lutein supplement, make sure to ask your doctor about the dosage. While you can try several different ones, consider one that has the highest concentration of lutein. That way, you’ll know which one will work best for your eyes.
Another way to get more lutein is to eat more vegetables rich in the carotenoid zeaxanthin and lutein. Although lutein and zeaxanthin are both known antioxidants, the latter is responsible for their bright colors. They are found in greater quantities in leafy green vegetables, such as spinach, kale, and parsley, which are key sources of the pigment. But some foods, such as carrots and brussels sprouts, contain no lutein or zeaxanthin.
Lutein or Zeaxanthin Beneficial for Eye Health
Some studies suggest that consuming a supplement containing lutein or zeaxanthin is beneficial for eye health. For instance, one study showed that eating an egg a day increased the levels of lutein and zeaxanthin in the blood. The results also suggest that consuming two to three eggs a day can help prevent age-related macular degeneration. Although these results are preliminary, they suggest that a lutein or zeaxanthin supplement may reduce the risk of non-Hodgkin lymphoma.
While lutein is naturally found in food, many scientists believe that a lutein supplement may be beneficial for the eyes. Foods rich in lutein include broccoli, spinach, kale, orange peppers, grapes, and squash. Furthermore, lutein supplements have been shown to reduce the risk of age-related macular degeneration, a condition linked to aging that can cause vision loss. One such supplement, the Dr’s Advantage (TM) liquid lutein, is highly absorbable and yeast-free.
Studies have shown that dietary lutein and zeaxanthin supplements may reduce the risk of cataract in men and women. Additionally, they have linked lutein to the progression of early atherosclerosis in humans, according to the Los Angeles atherosclerosis study. Additionally, lutein and zeaxanthin are linked with age-related macular degeneration (AMD).
Reference:
Li, Long Hin, et al. “Lutein supplementation for eye diseases.” Nutrients 12.6 (2020): 1721.
